Dead Wall Walking

Strength

15min EMOM

1: 2.2.1 Deadlifts @ 65%-70%
2: 10m HS Walk or 20s Wall Facing HS Hold
3: 3 Strict Pull-ups

MetCon

For Time:

FITNESS
For Time:
21 Deadlifts 155/105
7 Wall Walks
15 Deadlifts 155/105
5 Wall Walks
9 Deadlifts 155/105
3 Wall Walks

PERFORMANCE
For Time:
21 Deadlifts 225/155
7 Wall Walks
15 Deadlifts 225/155
5 Wall Walks
9 Deadlifts 225/155
3 Wall Walks

COMPETITION
For Time:
21 Deadlifts 315/205
9 Wall Walks
15 Deadlifts 315/205
7 Wall Walks
9 Deadlifts 315/205
5 Wall Walks