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Wed Dec 07
Wednesday Dec 07, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Descending Sets

Strength

E2M10M

5, 4, 3, 2, 1
Strict Press (work to 1RM)

MetCon

50-40-30-20-10 Reps for Time:

Wall Balls 20/14
KBS 53/35
*50 Double Unders after each round

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach