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MetCon

5min AMRAP's

In Teams of 2:5min AMRAP
12 Deadlifts
9 Hang Power Cleans
6 STOH
FIT: 95/65, PERF/COMP: 155/105
Alt Rounds w/ partner

Rest 2min

5min AMRAP
200 Double Unders (FIT: Single Unders)
AMRAP Machine Cals w/ remaining time

Rest 2min

5min AMRAP
24 Burpees
24 Pull-ups (FIT: RIng Rows)

Rest 2min

For Time:
100 Double Unders (FIT: Single Unders)
50/40 Machine Calories
24 Burpees
24 Pull-ups (FIT: Ring Rows)
24 Deadlifts
18 Hang Power Cleans
12 STOH
FIT: 95/65 BB, PERF/COMP: 155/105 BB

10min time cap