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Mon Jul 11
Monday Jul 11, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

From the Hang

Strength

E2M10M

2 Hang Snatch

MetCon

30-20-10 reps for time:

Burpees
Power Snatch 75/55
Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach