Get there with time

MetCon

On a 25min clock:

FITNESS
On a 25min clock:

For Time:
3 Rounds
15 Ring Rows
15 Thrusters 65/45
30 Single Unders
immediately into . . .
3 Rounds
15 Hanging Knee Raises
15 Overhead Squats or Back Squats 65/45
30 Crossovers

with remaining time

Find max in the complex
1 Snatch Deadlift, 1 TnG Snatch + 1 Hang Snatch

PERF / COMP
On a 25min clock:

For Time:
3 Rounds
15 C2B
15 Thrusters 95/65
30 Double Unders
immediately into . . .
3 Rounds
15 T2B
15 Overhead Squats 95/65
30 Double Unders

with remaining time

Find max in the complex
1 Snatch Deadlift, 1 TnG Snatch + 1 Hang Snatch