Saturday Apr 16, 2022
Hard Press(ed) to (Push) Press
Strength
6min to work
6min to work to 1RM Strict Press (from the floor)
then E2M6M - ME UB set of Push Press @ SP max
MetCon
5 Rounds for time:
3 Power Cleans 185/125 (Rx+ = 205/145)
15 Pull-ups (Rx+ = 7/5 Bar Muscle Ups)
45 Double Unders