Saturday Apr 16, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Hard Press(ed) to (Push) Press

Strength

6min to work

6min to work to 1RM Strict Press (from the floor)
then E2M6M - ME UB set of Push Press @ SP max

MetCon

5 Rounds for time:

3 Power Cleans 185/125 (Rx+ = 205/145)
15 Pull-ups (Rx+ = 7/5 Bar Muscle Ups)
45 Double Unders