Monday Apr 28, 2025
HATCH is BACK (squat)
Strength
HATCH WK 1 DAY 1
Back Squat
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Front Squat
4x5 @ 60/70/70/70
MetCon
3 x 3min AMRAP on 1min rest
FITNESS
3 x 3min AMRAP on 1min rest
6 Hanging Knee Raises
6 Burpees
9 Clean & Jerk 75/55
Rest 1min b/w AMRAPs
PERF / COMP
3 x 3min AMRAP on 1min rest
6 T2B
6 Burpees
9 Clean & Jerk 95/65
Rest 3min b/w AMRAPs
*score = total rounds and reps
(pick up where you left off )
