Thursday Aug 21, 2025
Heavy Pull, Light Jump
Strength
E3M9M
3.2.1 Deadlift Cluster
20s HS Hold after each round
MetCon
For Time:
FITNESS
For Time:
12 - 10 - 8 - 6 - 4 - 2
Deadlift 135/95
120 - 100 - 80 - 60 - 40 - 20
Single Unders
PERFORAMNCE
For Time:
12 - 10 - 8 - 6 - 4 - 2
Deadlift 225/155
120 - 100 - 80 - 60 - 40 - 20
Double Unders
COMPETITION
For Time:
12 - 10 - 8 - 6 - 4 - 2
Deadlift 275/185
120 - 100 - 80 - 60 - 40 - 20
Double Unders w/ Weighted Rope
