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Fri Mar 28
Friday Mar 28, 2025
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If you can do 10, you can do 20

Strength

E4M8M

10 Front Squats@ 8min
20 Front Squats

MetCon

7min AMRAP

FITNESS
7min AMRAP
3, 6, 9, 12, 15, 18 . . .
STOH 75/55
Ring Rows

PERFORMANCE
3, 6, 9, 12, 15, 18 . . .
STOH 95/65
Pull-ups

COMPETITION
3, 6, 9, 12, 15, 18 . . .
STOH 135/95
C2B Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach