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Tue Mar 04
Tuesday Mar 04, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

In the details

Strength

E2M8M

3 TnG Power Snatch

 

MetCon

12min AMRAP

FITNESS
12min AMRAP
6 Box Jumps or Step Ups 24/20
6 Alt Devil's Press 35/20
18 Hanging Knee Raises

PERF / COMP
12min AMRAP
6 Box Jumps 30/24
6 Devil's Press 50s/35s
12 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach