Intervals

MetCon

On a 30min clock:

0-3min
20 Burpee Box Jump Overs 24/20
3-6min
30 ALT DB Snatches 50/35
6-9min
125 Double Unders
9-12min
5 Rope Climbs
12-15min
30/20 Cal Assault Bike or 40/30 Cal Row
and repeat

*score = time for each interval

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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