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Sun Jan 29
Sunday Jan 29, 2023
  • Classes
    • 915am
    • 1030am

Izzy with a Pistol

Strength

10min to:

Work to a max in the complex:
1 Power Snatch + 1 Hang Snatch

 

MetCon

10 Rounds for Time:

12 Alt Single Leg Squats (pistols)
3 Power Snatch 135/95

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach