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Sat Nov 09
Saturday Nov 09, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

Jerk!

Strength

12min to work to 1RM:


Split Jerk

 

MetCon

In Teams of 2:


20min AMRAP
P1: Row/Ski/Bike for Cals
P2: 12 1-arm Alt Devil's Press 50/35
*Switch every 12 reps

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Eric Barber

Founder & Coach

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Eric Barber

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