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Mon Oct 25
Monday Oct 25, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Journey of 1000 miles

Strength

6min EMOM

odds: 2-5 T2B
evens: 3-5 Bar Facing Burpees

MetCon

2 Rounds for time:

100/80 cal row / ski (80/60 cal bike)
50 Bar facing burpees
25 T2B

*30min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach