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Sat Mar 20
Saturday Mar 20, 2021
  • Classes
    • 8 am
    • 9:30 am
    • 11 am

Kalsu-ish

Strength

20min EMOM


1 Power Snatch
*first 10 @ 80%
*second 10 @ 85%

MetCon

For Time:


100 DBL DB Thrusters
EMOM: 5 Up Downs
load: 50s/35s

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