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Thu Apr 06
Thursday Apr 06, 2017
  • Classes
    • 6am
    • 715am
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    • 12m
    • 415pm
    • 530pm
    • 645pm

Keep those arms up.

Strength

15min to find to build to 1RM

Overhead Squat (from rack)


MetCon

5 Rounds for Time:

10 1-arm OH Lunge 53/35 (left)
10 1-arm OH Lunge 53/35 (right)
10 T2B

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

Founder & Coach