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Thu May 12
Thursday May 12, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Cuckoo Bird

Strength

HATCH W5D2

Back Squat
4x6 65% / 75% / 80% / 80%
Front Squat
4x6 60% / 65% / 70% / 70%

MetCon

7min AMRAP

15 Sit-ups
12 Hang Power Snatch 75/55

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach