Thursday Jun 12, 2025
Like a Baby Pangolin
Strength
HATCH WK7D2
FITNESS
3 x 3 Tempo Goblet Squats (3.3.0)
5 x 3 Back Squats (RPE 7)
5 x 1 2s Pause Front Squats + 1 Front Squat
PERF / COMP
HATCH WK7D2
Back Squat
4x4 @ 70 / 75 / 80 / 85
Front Squat
4x5 @ 60 / 65 / 70 / 70
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
10 Hang Power Snatch 75/55
10 Box Step Overs 24/20
PERF / COMP
5 Rounds for Time:
10 Hang Power Snatch 95/65
10 Box Jump Overs 24/20
