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Thu Jun 15
Thursday Jun 15, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a baby platypus

Strength

HATCH W10D2

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

3 Rounds for time:

200m Run
15 T2B
10 Burpee Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach