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Wed Mar 01
Wednesday Mar 01, 2017
  • Classes
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Move Up & Down

Strength

10min. EMOM

1 deadlift (building)

MetCon

2 rouds for time:

40 OH Lunges 45/35 plate
40 Ground to OH 45/35 plate

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach