Muscle (Up) Hustle

Strength

10min EMOM

odds: 2-5 Ring Muscle Up Skill Work Reps
evens: 10 Alt Lunges (DBL DB FR or OH)

MetCon

15min EMOM

FITNESS
15min EMOM
1. AMRAP Ring Row + Jump / Dip to Support
2: AMRAP DBL DB Box Step Overs 35s/20s to 24/20
3: AMRAP 10m Shuttle Runs
4: Rest

PERF / COMP
15min EMOM
1: AMRAP Ring or Bar Muscle Up
2: AMRAP DBL DB Box Step Overs 50s/35s to 24/20
3: AMRAP 10m Shuttle Runs
4. RestScore = total reps

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Posted 1 year AGO

Eric Barber

Founder & Coach

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