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Mon Jun 30
Monday Jun 30, 2025
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    • 8pm

New Space, Who Dis?

Strength

15min EMOM

1. 5 DBL DB Strict Press or Strict HSPU
2. 10 Alt Gorilla Row
3. 10-15s Max Bike Watts

MetCon

21-15-9 Reps for Time:

FITNESS
21-15-9 Reps for Time:
DBL DB Thrusters 35s/20s
Burpees over the Dumbbells

PERF / COMP
21-15-9 Reps for Time:
DBL DB Thrusters 50s/35s
Burpees over the Dumbbells

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach