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Sun Feb 02
Sunday Feb 02, 2020
  • Classes
    • 915am
    • 1030am

Oh boy

Strength

E2M10M


odds: 10 Alternating Top Down Seated Dumbbell Press (HAP)
evens: 5 Strict Pull-ups

 

MetCon

10min AMRAP


Devil's Press 50s/35s
E2M
14 x 10m Shuttle Sprint

 

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach