Out and Back

Strength

E3M12M

5 Bench Press (build to heavy 5)
5 DBL DB Bent Over Row

MetCon

15min AMRAP

FITNESS
15min AMRAP
200m Farmers carry 36/35s or 26/20s
15 DBL DB or DBL KB Push Press @ same weight from FC
15 Box Jump Overs or Box Step Overs 24/20

PERF / COMP
15min AMRAP
200m Farmers carry 50s or 53s / 35s or 36s
15 DBL DB or DBL KB Push Press @ same weight from FC
15 Box Jumps Overs 24/20