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Wed May 14
Wednesday May 14, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Say Grace

Strength

E2M20M

1 Clean Pull + 1 Hang Clean + 1 Clean & Jerk

 

MetCon

For Time:

FITNESS
For Time:
30 Clean & Jerk 95/65

PERFORMANCE
For Time:
Grace
30 Clean & Jerk 135/95

COMPETITION
For Time:
Heavy Grace
30 Clean & Jerk 225/155

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach