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Wed Mar 05
Wednesday Mar 05, 2025
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Scleans

Strength

E2M8M

3 TnG Squat Cleans

 

MetCon

2min AMRAP

FITNESS
2min AMRAP
75 Single Unders
AMRAP Squat Cleans
R1: 65/45, Rd2: 75/55, Rd3: 95/65, Rd4: 115/75
Rest 1min between

PERF / COMP
2min AMRAP
75 Double Unders
AMRAP Squat Cleans
Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125
Rest 1min between

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach