So Many Abbreviatations

5, 4, 3, 2, 1 Push Press
5 Bent Over Row (DB/KB)

15 STOH 115/75
15 T2B
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach