Thursday Jan 27, 2022
Squat Pull Jump
MetCon
6 AMRAP's
6 AMRAP
5 Front Squats 155/105
3/2 Bar Muscle Ups
30 Double Unders
(Rx+ = 185/125, Heavy Rope)
Rest 5min
6min AMRAP
7 Front Squats 135/95 (Rx+ = 165/115)
7 C2B Pull-ups
7 Box Jumps 24/20
Rest 5min
6min AMRAP
12 Front Squats 95/65 (Rx+ = 135/95)
12 Pull-ups
12 Box Jump Overs 24/20
