Strong Showcase

3 Pull-ups (as heavy as possible)
5 Ring Push Ups w/ 5s hold @ top on rep 5

FITNESS
20min AMRAP
8 T2B
12 Alt DB Hang Clean & Jerk 50/35
18/15 Cal Row or 12/9 Cal Bike/Ski

PERF / COMP
20min AMRAP
8 T2B
12 Alt DB Hang Clean & Jerk 50/35
20/16 Cal Row or 15/12 Cal Bike/Ski

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach