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Mon Jun 26
Monday Jun 26, 2017
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The End is Near!

Strength

HATCH W12D1

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 65/70/75



MetCon

21 - 15 - 9 Reps for Time:

Power Cleans
Front Rack Lunges
STOH
135/95

15min. time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach