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Thu Aug 24

Thursday Aug 24, 2017

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

The Widowmaker

Strength

12 min to find:

20RM Back Squat

MetCon

For Time:

55 Deadlifts 185/125
55 Thrusters 95/65
55 Pull-ups

-10min time cap-

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

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