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Mon Oct 21
Monday Oct 21, 2019
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This Looks 'fun'

Strength

E2M10M

3 Overhead Squats
*from the rack

 

MetCon

For Time:

50 Overhead Squats
50 STOH
50 Power Snatch

Rx = 75/55
Rx+ = 95/65

*15min time cap

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Eric Barber

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