Monday Jan 24, 2022
To the Rings
Strength
E2M10M
1 Hang Power Clean + 1 Front Squat + 1 Jerk
*work to max in the complex
MetCon
5 Rounds for Time:
15 T2Rings (Rx+ = 15 T2B)
5 Wall Walks
12/9 Cal Row or 9/7 Bike
*15min time cap
