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Thu Feb 03
Thursday Feb 03, 2022
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Touch 'n' Go

Strength

E 2:30 x 4

5 TnG Power Clean & Jerk
then ME UB AMRAP @ 80% of today's 5RM

 

MetCon

3 Rounds for Time:

50 Lunges
40 KBS 53/35
30 Sit-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach