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Fri Jun 06
Friday Jun 06, 2025
  • Classes
    • 6am
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Triple Threes

MetCon

In Teams of 2, for time:

FITNESS
In Teams of 2, for time:
2400m Row
300 Single Unders
2400m Run

PERFORMANCE
In Teams of 2 for time:
3000m Row
300 Double Unders
3000m Run

COMPETITION
For Time ... in teams of 1:
3000m Row
300 Double Unders
3000m Run

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach