Up & down, Down & Up

Strength

E2M10M

5 Push Press (from floor)

5 Strict Pull-ups

 

MetCon

5 Rounds for Time

FITNESS

5 Rounds for Time:

12 Alt 1-arm Devil's Press 35/20

20 Alt Step Ups 24/20

 

PERF / COMP

5 Rounds for Time:

12 Alt 1-arm Devil's Press 50/35

20 Alt Step Ups 50/35 to 24/20