← Back to WOD Listings
Wed Aug 16
Wednesday Aug 16, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Up Down

Strength

10min EMOM

1 Snatch (full squat)

 

MetCon

For time:

10-1 Snatch
1-10 Burpees
Rx = 95/65

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach