WB/PC

Strength

10min to find:

3RM TnG Power Clean

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
50 Wall Balls 14/10
30 Cleans 95/65
50 Wall Balls 14/10
30 Cleans 115/75
50 Wall Balls 14/10
30 Cleans 135/95
*in teams of 2
*Alternating Wall Balls
*divide cleans as needed

PERFORMANCE
15min AMRAP
50 Wall Balls 20/14
30 Cleans 135/95
50 Wall Balls 20/14
30 Cleans 185/125
50 Wall Balls 20/14
30 Cleans 225/155
*in teams of 2
*Alternating Wall Balls
*divide cleans as needed

COMPETITION
15min AMRAP
50 Wall Balls 30/20
30 Cleans 185/125
50 Wall Balls 30/20
30 Cleans 225/155
50 Wall Balls 30/20
30 Cleans 275/185
*in teams of 2
*Alternating Wall Balls
*divide cleans as needed