Whatdya Got For 5?

5 Back Squats
work to 5RM

35 Pull-ups
30 STOH 135/95
25 Front Squats 135/95
20 Power Cleans 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach