Past WODs
Monday May 16, 2022
Murph Ready
4 Rounds for Time:
Sunday May 15, 2022
We are Farmers. Da Da Da Da Da Da Da
For Time: — 10min EMOM
Saturday May 14, 2022
3s not a crowd
In Teams of 3, for time:
Friday May 13, 2022
BF Benchmark 12: Holleyman
BF Benchmark 12: Holleyman — 12min to work to 1RM Power Clean
Thursday May 12, 2022
Like a Baby Cuckoo Bird
7min AMRAP — HATCH W5D2
Wednesday May 11, 2022