Past WODs
Sunday Oct 02, 2022
ILL Mill
5 Rounds for Time:
Saturday Oct 01, 2022
20 Rounds / 2
Alternating Rounds w/ Partner
Friday Sep 30, 2022
Truth and Reconciliation
For Time:
Thursday Sep 29, 2022
Dead Bar Walking
21 - 15 - 9 Reps for Time: — 15min EMOM
Wednesday Sep 28, 2022
Skillervals
5 x 2min Rounds on 1min rest — 12min EMOM
Tuesday Sep 27, 2022