Past WODs
Saturday Dec 14, 2024
Barbells & Cardio
For Time, in teams of 2:
Friday Dec 13, 2024
Bring A Friend Day
For Time & Reps — E2M10M
Thursday Dec 12, 2024
Jump Randy Jump
3 Rounds for Time: — E2M10M
Wednesday Dec 11, 2024
Burpee Chief
3min on, 1min off x 5 — 10min to work to a max in the complex:
Tuesday Dec 10, 2024
Work Hard Rest Hard
All Levels — E3M12M
Monday Dec 09, 2024