Past WODs
Thursday Jul 01, 2021
Every Child Matters
8min AMRAP's
Wednesday Jun 30, 2021
Squat Push Pull ... Run
For Time: — E2M12M
Tuesday Jun 29, 2021
4min at a time
3 x 4min AMRAP — E4M16M
Monday Jun 28, 2021
Load it up
4 Rounds, for total time: — E3M12M
Sunday Jun 27, 2021
Row for a bit, move for a bit
33min AMRAP
Saturday Jun 26, 2021