Past WODs

Sat Dec 12
Saturday Dec 12, 2020

EMOMenem

KINDA EQUIPPED — Cash in: Accumulate 3min in a handstand

Fri Dec 11
Friday Dec 11, 2020

Uh Oh

Cash out: Accumulate 2min hanging from the pull-up bar — Cash in: 10min squat clean tech

Thu Dec 10
Thursday Dec 10, 2020

BMU Nate

20min AMRAP — Cash in: 10min bar muscle up / pull-up tech

Wed Dec 09
Wednesday Dec 09, 2020

Open 13.4

BF Benchmark 10 — Cash in: 10min of empty bar jerk tech

Tue Dec 08
Tuesday Dec 08, 2020

Adios Legios

20 Rounds for Time: — Cash in: 3 x 10 Breath Bottom of Back Squat hold w/ warmup weight

Mon Dec 07
Monday Dec 07, 2020

The Purge: Friend Edition

For Time: — Cash in: 10min Clean Tech (10 cleans from the high hang, 10 from the hang, 10 from the floor)

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