Past WODs
Monday Nov 16, 2020
Grace
SPEED SQUATS — METCON FIRST
Sunday Nov 15, 2020
OVERVIEW: WK OF NOV16
— For you this week . . .
Sunday Nov 15, 2020
3 CORE WODS : WK NOV16
— 3 Days of CORE
Sunday Nov 15, 2020
3 OLY WODS : WK of NOV16
— 3 OLYMPIC WEIGHTLIFING WORKOUTS
Sunday Nov 15, 2020
3 Upper Strength WODS : WK of NOV16
— 3 Upper Body workouts for you . . .
Sunday Nov 15, 2020