Past WODs
Saturday Jan 04, 2025
3 Best Friends
In Teams of 2: 15min AMRAP — 9min EMOM
Friday Jan 03, 2025
Clean, Filthy or Dirty
For Time:
Thursday Jan 02, 2025
Walking Deads
4 Rounds of 3min on, 1min off — 6min EMOM
Tuesday Dec 31, 2024
NYE
3 Rounds for Time: — 6min EMOM
Monday Dec 30, 2024
Skills, Barbells & Gymnastics
12min AMRAP — 12min EMOM
Sunday Dec 29, 2024