Past WODs
Tuesday Aug 05, 2025
A combo of overhead combos
8min AMRAP's
Monday Aug 04, 2025
It was TnG there for awhile
4 Rounds for Time: — E3M12M
Sunday Aug 03, 2025
Oh Danny Boy
For Time: — E2M8M
Saturday Aug 02, 2025
"HYBRID" Training
12min AMRAP — E2M10M
Friday Aug 01, 2025
Shoulders or Boulders?
3 Rounds for Time: — 15min to work to
Thursday Jul 31, 2025