Past WODs
Friday Sep 13, 2019
Bring a Bud
— In teams of 2
Thursday Sep 12, 2019
SPRINTS!!
E3M24M — On a 10min clock:
Wednesday Sep 11, 2019
POWER!
21 - 15 - 9 reps for time: — E3M9M
Tuesday Sep 10, 2019
Skwaaaaaats!
18min AMRAP — 10min EMOM
Monday Sep 09, 2019
Dumbbell Time
3 Rounds for Time: — E2M14M
Saturday Sep 07, 2019