Past WODs

Fri Aug 30
Friday Aug 30, 2019

Four types of people we work with on a regular basis
Tue Aug 27
Tuesday Aug 27, 2019

What to expect from the CrossFit Currie Barracks Nutrition Challenge
Wed Jul 17
Wednesday Jul 17, 2019

Cluster sets, not clusters

21 - 15 - 9 Reps for Time: — E2M10M

Tue Jul 16
Tuesday Jul 16, 2019

Divisible by 3

— 30min AMRAP

Mon Jul 15
Monday Jul 15, 2019

CrossFit Total

— CrossFit Total

Fri Mar 22
Friday Mar 22, 2019

The Open is Almost Over! 19.5 . . .

— 19.5

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