Past WODs
Tuesday Aug 01, 2017
Congrats to our CanWest Games Athletes!
4 rounds for time — 10 min EMOM
Monday Jul 31, 2017
Back to the Box
5 min AMRAPs — E2M14M
Sunday Jul 30, 2017
Step it up
8 Min AMRAP — E2M10M
Saturday Jul 29, 2017
Roar
17min AMRAP — E2M10M
Saturday Jul 29, 2017
It's a Bear
CLASS — STRENGTH, SKILLS & DRILLS
Friday Jul 28, 2017